Too douching that is much be harmful, but happily, you'll modify your diet plan to enable you to become more prepared to use it! As a whole, dietary fiber, natural veggies, fresh fresh fruit, and wheat or grain meals are well for keeping clean bottoms. Avoid greasy foods, red meat, and dairy, that could cause issues for the lactose-intolerant; alcohol, that may dehydrate you; and sweet treats...
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